TheVisualMD Wellness Plan

  • Appendix_CH2_Exercises_Warmupb
  • Appendix_CH2_Exercise_Routines_2
  • Appendix_CH2_Exercises_Dumbbell_1
  • Appendix_CH2_Exercises_Resistance_Bands_6
  • Appendix_CH2_Exercises_Stretching_2
  • Appendix_CH1_Meal_Plans_Omnivore_2
  • Nutrition_02
  • Nutrition_01

TheVisualMD Wellness Plan: A Scientific Approach to Losing Weight, Preventing Illness, and Reversing Chronic Diseases is an eBook consisting of ten chapters ranging from nutrition and exercise, to sleep and stress.

My Contribution:
Project Manager, EPUB Creator, as well as Co-Illustrator and Co-Writer/Editor.

EPUB creation was done using Adobe InDesign. The illustrations were made using Adobe Illustrator and Adobe Photoshop.

The illustrations shown are examples taken from the Appendix and from Chapter 1: Nutrition, with the body text omitted.

Check out a preview on Amazon.